HARMONIOUS BREATHING
FABIO ANDRICO

20–22 AUGUST, 2016, KIEV
FABIO ANDRICO
Born and raised in Italy, Fabio Andrico is an internationally-recognized teacher of Yantra Yoga. He initially studied Hatha Yoga in India, and has been learning, practising and teaching since the late 1970s. He also teaches a simple technique for developing conscious and harmonious breathing, presented in the "Breathe" video.

Fabio regularly conducts courses, workshops and teacher training around the world, including courses for well-known Associations and Yoga Centres such as Kripalu, Esalen, Yoga Tree in the USA, and the Yoga Federation in Russia.

He has appeared in Yoga DVDs such as "The Eight Movements of Yantra Yoga" and "Breathe" as well as "Tibetan Yoga of Movement Levels 1 and 2". He collaborated with Chögyal Namkhai Norbu on the bookYantra Yoga: the Tibetan Yoga of Movement, and is the author ofTibetan Yoga of Movement (The Art and Practice of Yantra Yoga),published in 2012 by North Atlantic Books and Shang Shung Publications.

HARMONIOUS BREATHING

Breathing is life. Harmony in breathing is harmony in life.

Harmonious Breathing is a key element in coordinating the functions of the mind and body. It calms the mind, reduces tension in the body, and improves both physiological and cerebral functions. If you eliminate the irregularities in your breathing, it has a beneficial effect on your mind.
When breathing is smooth, continuous, slow and quiet,the body relaxes and the mind becomes calmer and more peaceful.

Controlled breathing is used in many relaxation methods, and is central to the ideals and goals of yoga. Its contribution to health and harmony has been known in Eastern cultures for many centuries, and is now widely recognised.

Harmonious Breathing takes its source in Yantra Yoga (one of the oldest methods of Yoga taught in the world, transcribed in the 8th century AD) and differs from other Yoga by the integration of movement and breathing.

SCHEDULE
4 SESSIONS FOR 3 DAYS
20 august, Saturday
17:00–19:30 First session
21august, Sunday
11:00–13:30 Second session
17:00–19:30 Third session

22 august, Monday
19:00–21:30 Fourth session
PRICES
Harmonious Breathing with Fabio Andrico
20-22 august 2016


One session - 14 €
Full price for 4 session - 48 €

full price

till 25th July - 35 €
till 8th August - 42 €

LOCATION


Sport hall «Makoto»

7, Novopecherskiy lane
metro station «Palats sportu», Kiev, Ukraine
тел.: +38 (067) 203 00 33

Made on
Tilda